|
|
|
r******h
发帖数: 809 | 4 We checked the sunset time of Mazama town (6:30pm) and we still had daylight
until 7pm on previous day when we were driving on HWY 20. BUT, on the climb
day, the cloud came out soon, and high mountains there simply block the sun
when it is sitll pretty high. So we got more than 1 hour shorter daylight
than we expected...
One lesson: Bring a headlamp with SUPER wide range and SUPER bright.
Rappelling in complete dark is, err, not very pleasant... |
|
T********d
发帖数: 621 | 5 this is outrageous! no one had even seen a headlamp!
airport
carry |
|
w***y
发帖数: 1313 | 6 from Rock&Ice
Written by Andrew Bisharat
There’s nothing better than going on a climbing trip. The opportunity to
travel is the greatest perk in any climber’s life. There is climbing in
every country on earth … just point to some place on the globe, and if you
’re a climber you automatically have a reason to go there. Think about it.
It’s pretty cool. (No, seriously, think about it. See? Pretty cool.)
I’d say 10 days is the minimum amount of time for a climbing trip to be “
worth it,” though I’v... 阅读全帖 |
|
j****a
发帖数: 47 | 7 My friend and I got the permit for a day hike on Mt. Whitney on July 1st,
2011. We drove from LA to lone pine in the morning of June 30th. Arrived at
around 12:30pm, checked in at Dow Villa Motel, had lunch at a Mexican
restaurant, walked around town, and went to sleep around 6pm.
We got up at 1:30am, had breakfast, packed our stuff and drove to Mt.Whitney
Portal. Arrived at 3:10am. Another group of people (2 men 1 woman) arrived
around the same time. Before the trip I was afraid of walking in t... 阅读全帖 |
|
|
T*********e
发帖数: 39815 | 9 headlamp looks fine
I don't have experience about this pack
if u don't bring a lot of clothes, this pack should be big enough
sweater |
|
|
c*****g
发帖数: 849 | 11 Stay away from Princeton Tec, cheap products。曾经买过两个不同型号的，都在电
池盖那裂开了。一个从REI退了，换了BD spot,很满意；另一个在SAC上买的，估计是退
不了了。现在还得再买，是考虑Petzl Tikka Plus 2 还是再买个BD spot呢？两个价钱
差不多。求大侠们的意见，谢谢！ |
|
c*******r
发帖数: 13580 | 12 I'd go for BD spot. I like it better than Tikka Plus. Not sure how much
Tikka Plus 2 has improved though. |
|
|
G****e
发帖数: 1386 | 14 我的Petzl Tikka Plus 2用了两年多，没发现什么问题，挺满意的
还没用过BD spot，看specs更好一些，也贵十几刀 |
|
|
c******n
发帖数: 16403 | 16 re， 我的也是
Black Diamond Spot Headlamp - 2010
Titanium, One Size
Total: $19.95
SAC上抓的。 |
|
|
h*d
发帖数: 19309 | 18 Running Hood to Coast
from Official Google Blog by Karen
When I woke up at 4:00 AM in a dark field, after just a half hour of sleep,
I
wondered if I was crazy. When I put on my headlamp and running shoes for a
six-
mile run—my second of three runs that day—I knew that I was crazy. But I
was
happy about it because I knew that my teammates were just as crazy.
I was running Hood to Coast with the Google relay team. That's a 197-mile
Oregon race that starts at Mount Hood, travels through Portland, a |
|
m**k
发帖数: 18660 | 19
正确的回答是问你的医生.
我个人觉得可以跑,放松的跑步自然的可以促进后腰.
当然做一些low back / core的锻炼可能有帮助 (或者问医生)
这个很valid问题.早上可以跑.习惯了.天黑不是大问题.
可以有headlamp. 比如6:15起床.跑一小时,回来洗澡吃饭.应该来得及.
吃饭跑步是个不好的idea.我觉得.可以少吃一点出去跑.或者习惯了.不吃也可以? hehe |
|
w****1
发帖数: 4931 | 20 Saturday night. My daughter went to sleep, and it's time for running again.
I put on my headlamp and headed to the woods. There was a little bit of
drizzle. The trail looked different at night. No bugs, no animals, no sounds
, only me and my headlight. The lap was about 2.2 miles. On the third lap,
my mind wandered and I lost my footing and fell on the rocky trail. I landed
on my right elbow and hip. There was a bit blood and bruise. It woke me up.
For one second, I felt the pain and it was more |
|
w****1
发帖数: 4931 | 21 In a 100-mile trail run, one would be running through the night on mountain
trails and the only light source would be from the headlamp (and possibly a
little moonlight). It's never too early to start getting used to things.:) |
|
w****1
发帖数: 4931 | 22 That was week -1 of my marathon training. This week is week 0.:) But indeed
, a headlamp might be useful
after the first lap of the race. |
|
c*******r
发帖数: 13580 | 23 I have 5 headlamps between me and my LD :D
by
800 |
|
|
w****1
发帖数: 4931 | 25 I recommend headlamp, much cheaper than a treadmill and works even on your
vacations.:) |
|
|
m**k
发帖数: 18660 | 27 ah.. I really hate that I have to use another gear.
I already use headlamp, reflection vest. 'head cover', ..
it |
|
c*********n
发帖数: 2120 | 28 The 100 mile race started on 6am and 50 mile started on 7am. A few minutes
before the start of the 100mile one, I wore my 3-lay-running clothes with a
big jacket to get a glimpse of what those 100 milers looked like. Wow,
Scott Jurek really has a 1000Watt smile, then I noticed both Scott and Anton
Krupicka were wearing shorts at this about 20F temperature. Well, they are
from Colorado, and Anton was originally from Alaska. So cold and hot are
really relative thing and I forgave myself.
It was a... 阅读全帖 |
|
w****1
发帖数: 4931 | 29 hopefully, they are made out of reflective material, so that you can see
them with your headlamp.
It's also pretty important to keep your focus at all time. If one trips and sprain an ankle, then it's game over. |
|
w****1
发帖数: 4931 | 30 two handheld water bottles, water treatment drops, duct tape, nuun tablets, clif shot, clif bar, gels, knife, one
set of clean clothes, toilet paper, headlamp, bodyglide, trail map, disposable camera. it's time to head to NH. |
|
w****1
发帖数: 4931 | 31 I was woken up at 2am by a thunderstorm. That's just fucking great. If I
were at home, I would not want to
spend a day out in that weather. But I was in a motel in Gorham, NH, on the
north side of White Mountains.
I had planned to run for an entire day, and the thunderstorm isn't going to
change that.
I got up at 4am, left my keys in the room, grabbed my stuff and shut the
door. It's just me and my
backpack now. My headlamp and GPS were on. I needed my 305 not to keep track
of the pace but to lo... 阅读全帖 |
|
L***0
发帖数: 1283 | 32 Heading back from Twin Lakes, there were immediately a few miles' steep
climb. I walked up just like everybody else. The walking continued for a
couple miles, and I wasn't feeling well. Somehow I seemed to have been
drained of energy. I felt dizzy and nauseated, my legs felt weak, and I was
wobbling as I hiked up the dirt trail. I had a pro bar in my camelbak but I
could not make myself eat it. I couldn't stomach anything. It became
difficult to run even on the flat sections. It was getting dark... 阅读全帖 |
|
|
l***h
发帖数: 9308 | 34 The Headlamp runs on three AAA batteries
有点重 |
|
|
R*****s
发帖数: 41236 | 36 其实Black Diamond Headlamp Spot更亮些，也照的更远些，
稍微重一点点，你可以去店里自己比较一下看看 |
|
|
p***r
发帖数: 4859 | 38 ☆─────────────────────────────────────☆
NNNOOO (SUNNY) 于 (Thu Jan 14 11:08:26 2010, 美东) 提到:
问题1）椎间盘突出能跑步吗？
我两年前检查出腰椎间盘突出，近来几乎每天跑步，前几天去检查，发现严重了。不知
道是跑步的原因还是久坐的原因。
问题2）冬天早上天黑得晚，比如说想要8点之前完成吃饭，跑步，洗澡等等，那就得很
早起来跑步才行啊，天不怎么亮，还特别冷，适合跑步吗？
这个问题有点弱智啊，就是请教下有没有说道。我不是怕吃苦。要是对身体没有坏处，
我也不怕天黑天冷的。
问题3）如果早上跑步，大家早饭都什么时候吃啊？
我早饭吃挺多的，吃完以后半个小时以内跑步，会肚子疼；跑步以后半个小时之内吃饭
，会拉肚子。
后两个问题合成一个问题就是，有没有前辈是每天早上6点起来吃早饭，6点半摸黑出去
跑步到7点过，回来洗澡收拾，在8点之前能出门的？
问题有点多，谢谢各位啦~
☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Thu... 阅读全帖 |
|
p********y
发帖数: 5141 | 39 Please wear something reflective in the dark and it would be best if you can
wear a light, no matter a headlamp or just a flash light. For both your
safety and the cyclist's. It is not fun if you clash with a speedy road bike. |
|
o*******r
发帖数: 4921 | 40 觉得你今天的表现非常有版三的风范。
Please wear something reflective in the dark and it would be best if you can
wear a light, no matter a headlamp or just a flash light. For both your
safety and the cyclist's. It is not fun if you clash with a speedy road bike. |
|
J*******1
发帖数: 1215 | 41 take care. Need headlamp and vest if it's still dark in case.. |
|
t*******f
发帖数: 2634 | 42 Thanks. Will use my $20 reward toward a vest this weekend:)
Will use my headlamp next time running in dark. |
|
R*****s
发帖数: 41236 | 43 东邪上周末一个人爬山的经历，经过他允许转贴过来，
对mountain running/hiking有兴趣的可以借鉴一下..
While I'm still recovering from the 50 unreplied emails over last weekend, I
thought I should write a summary of my trip before the memory gets fuzzy.
My journey started at Maroon Lake 9:30 am Saturday July 7. My backpack
weighed 30 lbs. It included a sleeping bag, thermal reflective blanket, tarp
, three waterbottles, a camelbak, a bike helmet (in case of loose rocks), a
bunch of long sleeve shirts and a couple thin jackets (unfortun... 阅读全帖 |
|
m**k
发帖数: 18660 | 44 haha.. similar experience.
I met a deer though :)
by |
|
w*****3
发帖数: 1582 | 45 哈哈， 我也是。在多伦多晚上跑看到很多raccoon，还有一只狐狸。 |
|
R*****s
发帖数: 41236 | 46 我只怕蛇， 其它这些小狼啊山猫啊， 哪怕是熊都还好...
蛇咬一口，我就翘了....
by |
|
t*******f
发帖数: 2634 | 47 Pepper spray 对熊啥的管用吗？听说有runner拿
这个防狗。 |
|
h*******t
发帖数: 2679 | 48 我今天也上了头灯。在mountain bike rocky trail里跑了4个半小时。本来计划跑5个
半小时的，结果饿的不行了，就提前灰溜溜的回家了。一起跑的人摔了无数跤。
by |
|
w********6
发帖数: 12977 | 49 太牛了，我今天long了三个小时，到两个小时的时候已经不想跑了，非常痛苦 |
|
h*******t
发帖数: 2679 | 50 我3个小时后也开始饿了， trail里饿的非常快。吃了3个gel。后来不想吃了，就停下
来了。我还得把gel留到3周后的50迈吃。 |
|
