v*****r
发帖数: 2325 | 1 10 vs. 25 celsius deg
driver carry 差大约10 yard.
10 yard for each 15 celsius deg.
如果driver 能70% 以上能有250+ carry 有不太偏的话， 打一般性的local course,
简直是different ball game.
如果一直有 "swing hard" 的话， 距离还是会提高， suddenly but over a long
period of time.
不需要swing hard each shot, 最佳的模式是保留一些max out full swing, say once or
twice a week. 10-20% full swing try max out power.
这对身体恢复和保持swing power都帮助。
我还是倾向于swing 用力， 身体太放松容易get sloppy, 失去sqaure club face 的
feeling, 保持身体适度的tension, 太强或太弱对我效果都不好。
用力主要是保持posture 稳定，lower... 阅读全帖 |
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v*****r
发帖数: 2325 | 2 看过hank 和leadletter 的video, 觉着帮助不大. hank的一些tip 还可以。 但是要
说帮助理解swing,
shawn clement 做的很好
http://www.youtube.com/user/clemshaw
觉得回答了很多练习 full swing 中的疑问， 以及加深了理解：
swing plane,
posture,
weightshift,
rhythm
对swing理解越好，越 容易掌握
start |
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v*****r
发帖数: 2325 | 3 看pro 打球盘点一下自己的full swing error tendancy:
set up stance: 有时候头过于偏右边（想get behind ball), 肩膀已经close and
off target line; 上身有时候过于upright ( 想swing steeper to avoid hook);
dynamic stance: 下杆过程中抬头过早， 导致转肩过快
takeaway: 胳膊和上身 不够connected, 导致胳膊的动作和转身脱节， 感觉 club 上
杆乱动。
where to stop backswing: overturn (下意识想more power), backswing到头时身
体过于紧张， 甚至lose posture. 有时候wrist break at top.
downswing:抬头有时候太快， 有时候转身过猛
finish: 有时候不能hold finish, 左脚脚尖上
差不大这些了， 模仿pro的pre-shot routine 可以预防一些。
基本靠 vibes 分析， 对照pro动作， 加上自己感觉，找... 阅读全帖 |
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t*******t
发帖数: 1656 | 4 I learned from someone that it is good to have the club perpendicular to the
spine since then the club can get max speed when I rotate around in down
swing. Does that mean I need to lean forward more if I am using a shorter
club/lean backwards more for longer club? I might have done this
unconsciously but just want to confirm with you guys. |
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f*t
发帖数: 382 | 5 yes, check club lie angle. the shorter the club, more lean forward you need
if the club is perpendicular to spine. |
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a***x
发帖数: 398 | 6 not necessary to perpendicular to the spine,swing plane may vary from
different players and for different type shots(draw lean more forward, fade
more upright).
But for sure, the short the club,lean more forward to make easy to swing the
club around body. |
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v*****r
发帖数: 2325 | 7 先去 range 再去course, 估计要多花40分时间。
我有range driver 还可以， 但是first several tee 球都打不起来的经历。
最近打练多了些， 觉得对swing的体会好了些。LM 提供instant feedback, 其实我那
些 98-100 和107-110， 用力程度差不多。 区别我感觉是110 转身好一些，快一些，
有些利用ground reaction force 的意思。 昨天挥了很多杆， 身体并没有酸痛的感觉。
回想了一下我当时的打法:
from address to backswing， engage core to stable posture consciously
back swing, arm stretch & extend to lead shoulder turn.手有像橡皮被球杆拉出去的感觉。
transition: start lower body unwind a bit before finish back swing ,create more
torque, just like bubba watson
r... 阅读全帖 |
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v*****r
发帖数: 2325 | 8 what i meant is range before course play takes longer time.
recently i usually go directly to first tee, just like you.
it seems that i start to find my best&consistent swing ever after
4 year casual golfing. with swing in better shape, i don't find range
course differ that much.
a little bit show off or some self learning experience sharing here:
Saturday 18 hole round at a 71.3/142 course， birdied #8 124y par3 with
6ft putt; lip out 5 ft birdie putt at #13 92y par3, miss judge the break
by a f... 阅读全帖 |
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p****4
发帖数: 517 | 9 过奖了。MB的5铁不好打。我只能很规范地挥，inside-out, trap the ball。一想玩点
花活，改一点posture，mishit接踵而至。
看样子，甜点是很小的。 |
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p****4
发帖数: 517 | 10 When the club face is slightly closed (facing to the left of your swing
direction), it is a draw. Slightly open gets your a fade.
Set up posture is one of the way. Some better golfers I play with control
the degree of draw by changing the timing of wrist turn or altering swing
plane. Martin hall at School of Golf talked about how to hit draw. The urban
legend way is that slow swing brings a draw and fast swing brings a fade.
try it.
I
fail |
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p****4
发帖数: 517 | 11 Aff,
I tried today, both on the range and on the course with my current driver (
G15, 10.5 deg loft, Fujikura Speeder 553 tour spec stiff). Looks to me it
would take quite amount of practice to get it right.
Firstly, I found I have to close the driver face a tiny bit at set up. I
like to let the driver sit naturally on the ground before set up and the
face is little open. My posture is a little closed (right-handed, right foot
slight behind). To de-loft the driver at impact, my natural set up wi... 阅读全帖 |
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b********l
发帖数: 84 | 12 stricker 的挥杆模型可能适合某些人。我一度失去swing （打不到球）时模仿他 回到
可打的状态。
对打wedge 帮组大。
对driver， 最近在 stricker 和 daly/bubba/couples 之间摇摆。
stricker 流确实有些僵硬， 动作感觉挥的不过瘾， 总担心wrist 过度hinge。
用bubba 流 挥起来很轻松啊, 很轻松的挥鞭的感觉。适合swing plane 相对up right
的人，carry 250以上的百分比也高。注意稳定posture 和 控制一下impact/release
的timing， 方向控制也还可以。
型。
swing |
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x****5
发帖数: 1564 | 13 to make sure your wight is in the middle of the feets, at your "ready stance
", you should be able to lift up your toes and heels while keeping your body
posture |
|
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w******8
发帖数: 977 | 15 down swing时右手不使劲，杆随着身体转动drop下来，等杆与地面平行后右手再push+
release.我觉得好的posture对我来说更困难，看我的DTL背就跟塞北神驼一样，怎么也
挺不直。 |
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b********l
发帖数: 84 | 16 BACK SWING 到头大幅度动 是过了。那就减小你的BACK SWING 的幅度，TOP OF BACK
SWING， 舒服最重要。你可以提高你肩膀的柔软性和力量来提高距离。
还是根据自己的特点找到一个简单的方法， 容易保持, 越简单越方便保持。眼睛看着
球， 可以利用 手眼协调。也容易帮助保持 POSTURE.
职业球员厉害的一个根本原因是他们的协调性， 看 RORY和TIGER玩TRICK SHOT就知道
差距了。还有估计学的早，运动神经系统比较接纳挥竿动作. |
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d*****x
发帖数: 107 | 17 Kill 0 reply!
So, I guess there might be something wrong with your backswing which kills
the consistency and distance. I myself am a beginner. Thus I cannot tell you
exactly why. But if I were you, I would pay attention to the normal swing
mechanism, like grip, takeaway, posture, wrist hinge, impact position, etc.
As your swing becomes more consistent, you will probably gain more distance. |
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b********l
发帖数: 84 | 18 练挥杆多容易经常调整动作.网上杂志上的指导无穷无尽. 但是挥杆很个人话. 文字的
东西很有限.就好象看书学车效果不好.
我现在不琢磨, 就保留很少几点, 击球的dynamic posture(收竿不后仰), no
excessive wrist action(手和身体动作的协调), 节奏.
冒似比以前打球练球多的时候 击球效果好, 信心也强些.
主要记住击球好的时候的适合自己的2-3个口诀. |
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b********l
发帖数: 84 | 19 check jb holmes's impact and release, which is very pro:
https://www.youtube.com/watch?v=z2L0K8szkfU
1)head behind ball;
2)both arm fully extend and right hand roll over left;
3)left knee straight already before impact (vs. amateurs' left knee often
still bend and hip shifted way forward)
his swing is home made by himself, worth learning.
his backswing does not look too pro-like, such as top of back swing is very
much up right and left arm is not straight. But i guess that because he
lacks of fl... 阅读全帖 |
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l****e
发帖数: 276 | 20 不是！不能差不多啊！要自己用皮尺量！还有，杆身硬度要根据 自己的swing speed
决定，去 golf smith/galaxy 测。 比如我是 85 迈/ 小时，就用 soft regular （老
头杆 呵呵）
再多说几句 DOT SYSTEM, 它只是个大概的Lie Angle 参考，而每个人的posture/
stance 不同（如Kegan 的很低），你再根据自己的适当调整,比如我自己可以用Red/
Purple,但是自己的 stance 低，就用了 orange 的。
[在 tamingamt (麻雀东南风) 的大作中提到：]
：ping 的网上 fit 系统， waist to floor 是不是差不多裤子长度加 2寸？
：
：........... |
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v****e
发帖数: 19471 | 21 你有一个activist posture and dedication to fight for what's important to you
，对你来讲是件好事。但你真的没有必要对着网友张牙舞爪的，特别是对我这种根本就
是不care，只是没事儿讨论一下gun control的必要性的。你的问题不是你有个stand，
而是你太极端了，以至于要整个假想敌出来。不过呢，也许你性格里就是这种极端的人
，又没有训练自己这方面进行一些控制。
respect |
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f*********n
发帖数: 11154 | 22 http://onlineathens.com/stories/032011/new_802493614.shtml
DANIELSVILLE - Melinda Horne knew how to shoot a gun before taking the
local sheriff's office's Firearms for Females class, but she wanted to
learn more.
Her family owned guns when she was growing up, but she found that men
typically have more chances to learn about guns than women, Horne said.
"We just don't seem to have as many opportunities to be around
firearms," she said.
More and more women are making the decision to buy a gun, and... 阅读全帖 |
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T******g
发帖数: 21328 | 23 http://www.gunbroker.com/Auction/ViewItem.aspx?Item=255673472
TIKKA T3 SPORTER
The Tikka T3 Sporter has been developed in co-operation With Finnish hunting
& sport shooting association. The design principles has been set to give
the shooter or hunter a rifle that performs in competition, but can also be
used for hunting purposes. T3 Sporter has all stock adjustments what a
serious shooter could hope. This will include adjustable cheekpiece (also in
sideways) and adjustable recoil pad in length a... 阅读全帖 |
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h**********r
发帖数: 2284 | 24 I know they're genetically similar for all dogs. But the size and posture of
these two breeds are so different...
Just googled and it turns out that it's not uncommon to have Pitbull-Golden
mix. I've found some pictures of them and I can see the resemblance of both
breeds.
:-) |
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r***6
发帖数: 401 | 25 You need to have situational awareness. Check out coopers color coded
awareness level.
Basically you should already have a plan in place before you find yourself
in that situation. You should position yourself in a defensive posture to
increase the distance from your adversary. You should already have an exit
route, and take it to avoid confrontation.
Now if you are cornered and can not escape, you should get ready and
mentally access each individual threat level. You must be ready for eventual
... 阅读全帖 |
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G***G
发帖数: 16778 | 26 when you grip a pistol, which posture do you use?
1)
.
. .
. .
. .
left right
2)
.
. .
. .
. .
left right |
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G***G
发帖数: 16778 | 27 I shot for about 50 rounds yesterday. I got scared totally. the recoil is
too large to me. I am now trying different posture for less recoil and
better accuracy. |
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h**********r
发帖数: 2284 | 28 Isn't it just posture practice? |
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T*R
发帖数: 25894 | 29 In which situation should you use the ass-up-in-air-posture? |
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b****r
发帖数: 1395 | 30 这我的这篇文章是针对球刀说的，花样刀也部分适用。
不过花刀和跑刀不仅是不同的冰鞋，而且是完全两种运动。如果一个会滑
花刀的人可以很容易的上手球刀，但是一个会滑花刀的人仍然不会滑跑刀。
所以花刀和球刀相对接近一些，跑刀完全是另一种运动。
我不滑跑刀，但是我在速滑场边看过一些他们训练的资料，能share一些
东西。跑刀最重要的是滑行的姿势，就是那个crouching posture，即使
在弯道上速滑队员仍然保持这样的姿势。还有传统跑刀stride的时候是用
刀中间推出去的，而新型的clap skates则是用脚尖。
花样刀和球刀也有点小区别，在姿态上花刀要求站得稍微直一些，而且花
刀是有鞋跟的，所以花刀滑行的时候推的动作要比球刀多一些，最后toe
flip的动作没有球刀那么夸张。
在做crossover的时候尽管很多动作细节不一样，但是有几个要点是一样
的。比如双脚都要蹬冰，不要跳，不用频繁倒脚（事实上对于速滑队员动
作的完整和精确比quick feet更重要），还有full, long leg extension。 |
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b****r
发帖数: 1395 | 31 com'on, give me a break. i know the difference. loop jump is one
of the edge jumps without toe assit. i can even do loop with my
hockey skates, well... pretty ugly actually. it's just that those
basic jumps are of level II skating lesson (compared to level I:
balance, posture, basic skating and edge control). so i supposed
he knew some of the basics of toe picks. and i's just buttering
him up:) |
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u****s
发帖数: 161 | 32 有点浪费..group lesson $40 六次半小时的课. 可是都在周末, 我经常Travel, 上不
了.
Group lesson一般只能教到你动作可以完成,private lesson 上才可以学到怎么做好,
提高速度, Refine Posture. |
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g*******i
发帖数: 104 | 33 re. Also reminds me to keep a good posture |
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s**********g
发帖数: 1578 | 34 看电视什么的时候，就可以做做squats/lunges。 just some good stretching that
help you with posture. =P
那你是两只手都可以打么？？ 不然一边胳膊会比另一边发达否？呵呵 |
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y**w
发帖数: 516 | 35 从网上查到一个
http://www.tipsreducethighs.com/
1)SQUATS
Standing Squats-The standing squats help you strengthen the section of the
quadriceps(above the knee-joint).
This exercise can actually be done anywhere without any special equipment.
For a start, standing with your feet together and facing forward. Place your
feet at a comfortable distance apart. Then,breathe out slowly and start
bending at your knee, move your hips down and back.As you lower your hips
down almost parallel with the ground with... 阅读全帖 |
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b****i
发帖数: 11322 | 36 我又想起来另一个例子就是大S。以前看到她做手肘倒立，这是我做梦都想做的瑜伽里
的king If all poses。她什么保养什么整形我都瞧不上，这个是真心佩服。她结婚以
后迅速残了，posture也没了，说明锻炼真是一辈子不能停的东西。哦另外天后是著名
的毒后，她真不用锻炼，所以嗓子也毁了。我记得以前看报道张学友为了开巡回演会要
锻炼好几个月的。 |
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F*********k
发帖数: 11739 | 37 第一次做热瑜伽，107度高温，26个posture，standup的miss了两个头晕，在垫上歇了会儿，垫上的也miss了两个。
很累很累，刚开始还很起劲，后来发现脑缺氧，部分因为高温，部分因为人太多太臭，部分因为体力不行。。。但是一直坚持到90分钟结束，ber开心，relax了一段时间后起身出门，刚推开门被告知走错门了，鞋在另一边，转头再走进教室就发现不对劲，闷死，头开始晕，觉得不行了，就坐在讲台上，然后就华丽丽的吐了。。。吐在了大毛巾上。。。吐完顿时觉得神清气爽，老师进来说千万别担心，这很正常不要被吓到，要继续来要坚持，本来担心要赔cleaning的钱的我一下就放心了，觉得老师好好啊，更加坚定了明天继续的决心！
路上喝了两大瓶水，回家称体重，比晚饭后华丽丽的掉了2lb。。。不知道要是不喝水会掉多少。。。开心
最后几个忠告，如果jms想尝试热瑜伽，第一，饭后到上课一定要打满3小时，晚饭后不要和酸奶。。。你懂得。第二，带大瓶冰水，不然会晕倒。第三带lock，很多地方的lockerroom不提供锁。第四，第一次最好找人接送。。。 |
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F*********k
发帖数: 11739 | 38 第一次做热瑜伽，107度高温，26个posture，standup的miss了两个头晕，在垫上歇了会儿，垫上的也miss了两个。
很累很累，刚开始还很起劲，后来发现脑缺氧，部分因为高温，部分因为人太多太臭，部分因为体力不行。。。但是一直坚持到90分钟结束，ber开心，relax了一段时间后起身出门，刚推开门被告知走错门了，鞋在另一边，转头再走进教室就发现不对劲，闷死，头开始晕，觉得不行了，就坐在讲台上，然后就华丽丽的吐了。。。吐在了大毛巾上。。。吐完顿时觉得神清气爽，老师进来说千万别担心，这很正常不要被吓到，要继续来要坚持，本来担心要赔cleaning的钱的我一下就放心了，觉得老师好好啊，更加坚定了明天继续的决心！
路上喝了两大瓶水，回家称体重，比晚饭后华丽丽的掉了2lb。。。不知道要是不喝水会掉多少。。。开心
最后几个忠告，如果jms想尝试热瑜伽，第一，饭后到上课一定要打满3小时，晚饭后不要和酸奶。。。你懂得。第二，带大瓶冰水，不然会晕倒。第三带lock，很多地方的lockerroom不提供锁。第四，第一次最好找人接送。。。 |
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m*******r
发帖数: 13263 | 39 调整座椅桌面屏幕高度和使用鼠标的姿势，椅背的角度，尽量保持neutrual posture，
这样肌肉不会劳损；有机会的话左右交替。。。你们公司有ergo assesor/PT吗？有的
话去咨询一下。 |
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G***a
发帖数: 27294 | 40 (1) 首先parkinson，是motor disorder，不是“痴呆”，至少在一期二期，脑子很清楚
没有记忆障碍，没有认知障碍。不能叫痴呆啊，所以不能分到“老年痴呆”里面吧
为了confirm这点，我又查了专业的neurology的医典（当初花了很多银子，今天终于派
上用场）
完全没有cognitive impairment症状
(2)发病机理是这样的，脑干有一个结构叫substantia nigra,它的主要功能，制造
dopamine
dopamine是一种神经递质，运动皮层（motor cortex)需要它才能发出信号
而帕金森的病人，substantia nigra无法制造足够多巴胺，于是无法有足够的运动信号
送出
导致主要症状：Bradykinesia(行动迟缓）, hypokinesia（自主运动降低）,
akinesia（难以开始一个动作）, tremor（颤抖）, rigidity（僵硬）,
postural instability（站不稳）, drooling（嘴歪留口水）
gait impairment（驼背站不直）
（3）很多时候，手颤，不是因为帕金森本身，... 阅读全帖 |
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G***a
发帖数: 27294 | 41 (1) 首先parkinson，是motor disorder，不是“痴呆”，至少在一期二期，脑子很清楚
没有记忆障碍，没有认知障碍。不能叫痴呆啊，所以不能分到“老年痴呆”里面吧
为了confirm这点，我又查了专业的neurology的医典（当初花了很多银子，今天终于派
上用场）
完全没有cognitive impairment症状
(2)发病机理是这样的，脑干有一个结构叫substantia nigra,它的主要功能，制造
dopamine
dopamine是一种神经递质，运动皮层（motor cortex)需要它才能发出信号
而帕金森的病人，substantia nigra无法制造足够多巴胺，于是无法有足够的运动信号
送出
导致主要症状：Bradykinesia(行动迟缓）, hypokinesia（自主运动降低）,
akinesia（难以开始一个动作）, tremor（颤抖）, rigidity（僵硬）,
postural instability（站不稳）, drooling（嘴歪留口水）
gait impairment（驼背站不直）
（3）很多时候，手颤，不是因为帕金森本身，... 阅读全帖 |
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p*********l
发帖数: 26270 | 42 source:
http://www.damncoolpictures.com/2007/09/smallest-waist-in-world
html
Cathie is a beautiful woman born in 1937 who lives in Old Mystic, Conneticut
, U.S.A. She is the mother of three children and married to Bob, an orthoped
ic surgeon. Cathie Jung has a tiny waist of 15 inches and she holds the Guin
ness World Record for the smallest waist of any currently living person. Sev
eral times Cathie and Bob flew to Tokyo in Japan for guest appearances on Ja
panese TV.
Of course Cathie is wearing... 阅读全帖 |
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N******t
发帖数: 16051 | 43 前一半难，后一半就是各种balance postures
腿伸不直一定要用blocks阿，当心受伤
其实腿部肌肉进步很快的，我一开始30－45分钟那段完全坚持不下来，做了几次就可以
了，但是crane还是毫无希望 T_T |
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p*********l
发帖数: 26270 | 44 我建议mm尝试一下深蹲，那个练背，尤其是lower back
在youtube上多找几个视频看看动作要领，然后先徒手对镜子蹲，顺畅了以后可以两手
握着哑铃蹲
很多力量举的动作，都要求straight back，非常练背力，对posture很有好处
非猫举铁几个月，就把她的驼背给掰直了 |
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p*********l
发帖数: 26270 | 45 我建议mm尝试一下深蹲，那个练背，尤其是lower back
在youtube上多找几个视频看看动作要领，然后先徒手对镜子蹲，顺畅了以后可以两手
握着哑铃蹲
很多力量举的动作，都要求straight back，非常练背力，对posture很有好处
非猫举铁几个月，就把她的驼背给掰直了 |
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Y*******o
发帖数: 3323 | 46 这大半年锻炼吃肉之后，变化比较明显 血压从60/90长到了75/115， 静止心跳从80降
到69. 体脂还是23%， 不过我接受这个事实了。 肌肉30%。 动作教练说没什么大问题
，就是有些长期做办公室的小毛病， 比如做俯卧撑会低头， squart 身体会往前倾，
所以他让我把手举起里做squart，说着个是posture问题。 然后就开始跟我推销PT
program了。。。。 |
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Y*******o
发帖数: 3323 | 47 这大半年锻炼吃肉之后，变化比较明显 血压从60/90长到了75/115， 静止心跳从80降
到69. 体脂还是23%， 不过我接受这个事实了。 肌肉30%。 动作教练说没什么大问题
，就是有些长期做办公室的小毛病， 比如做俯卧撑会低头， squart 身体会往前倾，
所以他让我把手举起里做squart，说着个是posture问题。 然后就开始跟我推销PT
program了。。。。 |
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B*Q
发帖数: 25729 | 48 Treadmill. and learn the correct running posture and method. |
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p*********l
发帖数: 26270 | 49 source:
http://en.wikipedia.org/wiki/Flirting
"Flirting or coquetry is a social and sometimes sexual activity involving
verbal or written communication as well as body language by one person to
another, suggesting an interest in a deeper relationship with the other
person. "
Types of flirting:
- Banter
- Blowing a kiss
- Casual touches; such as a woman gently touching a man's arm during
conversation
- Coyness, affectedly shy or modest, marked by cute, coquettish, or artful
playfulness (e.g. pick... 阅读全帖 |
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p*********l
发帖数: 26270 | 50 source:
http://en.wikipedia.org/wiki/Flirting
"Flirting or coquetry is a social and sometimes sexual activity involving
verbal or written communication as well as body language by one person to
another, suggesting an interest in a deeper relationship with the other
person. "
Types of flirting:
- Banter
- Blowing a kiss
- Casual touches; such as a woman gently touching a man's arm during
conversation
- Coyness, affectedly shy or modest, marked by cute, coquettish, or artful
playfulness (e.g. pick... 阅读全帖 |
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