a***e
发帖数: 2094 | 1 Today, I took a lesson. I worked late last night and didn't get enough sleep. So my body is down. I couldn't do well. But I did get a few things corrected by teacher.
For sliding door
1. I need to turn on the body axle before I do the next move. That will make my dancing 'clear'.
2. To be able to turn on body axle sharply, allign body parts (including hip pendulum action from back leg to front leg), pull up thigh muscles (that actually add foot pressure on floor) feel a 'burning' effect on the muscles. This muscle action is alternated between two legs for continuous move. | j***l
发帖数: 953 | 2 好希望看到中文的日记阿阿阿。。。
sleep. So my body is down. I couldn't do well. But I did get a few things
corrected by teacher.
make my dancing 'clear'.
hip pendulum action from back leg to front leg), pull up thigh muscles (that
actually add foot pressure on floor) feel a 'burning' effect on the muscles
. This muscle action is a
【在 a***e 的大作中提到】
: Today, I took a lesson. I worked late last night and didn't get enough sleep. So my body is down. I couldn't do well. But I did get a few things corrected by teacher.
: For sliding door
: 1. I need to turn on the body axle before I do the next move. That will make my dancing 'clear'.
: 2. To be able to turn on body axle sharply, allign body parts (including hip pendulum action from back leg to front leg), pull up thigh muscles (that actually add foot pressure on floor) feel a 'burning' effect on the muscles. This muscle action is alternated between two legs for continuous move.
| H****w
发帖数: 1632 | |
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