d*i
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mark (花生，微爷远爷的爸爸) 于 (Tue Jul 3 18:58:26 2007) 提到:
未必哦。
和Almond比。
大营养:
Cashew: Fat 12g (with 2g sat), Carb 8g (with 1g Fiber, 2g sugar) Protein 5g
Almond: Fat 14g (with 1g sat), Carb 6g (with 3g Fiber, 1g sugar) Protein 6g
我的感觉。。差不多。fiber少点。Protein差不多阿.
维生素:
Cashew: VE: 1%, VK: 13%, Riboflavin: 1%,
Almond: VE: 36%,VK: 0%, Riboflavin: 13%
Cashew败, VE太少 VK又不那么值钱.hehe
矿物:
Cashew:
Iron: 10%, Magnesium 20%, Zinc 11%, Copper 31%, Manganese 23%, Selenium 8% |
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