I*****y
发帖数: 6402 | 1 I have lost about 45 lbs since I started workout, but lately I often feel
hungry during the day while not changing my workout schedule at all - run 5
miles every other day at pace of 8 - 8:20 min. In addition, I am having
similar amount of energy intake to what I had before, and my work has been
the same. So I don't understand why I start feeling hungry about 2 hrs after each
meal during the day.
For breakfast, I have about 300 calories (2 slices of high fiber bread + 1
cup of whole milk)
For lunch, I eat white rice, beef or chicken together with vegetables, the
total estimated calorie would be like 800 - 1,000 calories.
Should I go eating some snacks when hunger knocks on my belly? - sorry, no
chinese input at work | a**********h
发帖数: 1001 | 2 sounds like good sign of faster metabolism | I*****y
发帖数: 6402 | 3 should I eat when I feel hungry? thanks
【在 a**********h 的大作中提到】
: sounds like good sign of faster metabolism
| a**********h
发帖数: 1001 | 4 I would never starve myself.
Also you can try replacing the white rice in your lunch by complex carb and
see whether it helps. |
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