b***i
发帖数: 10018 | 1 Following whx's template.:)
I got up at 4AM to prepare for this long run. It was 23.5 miles on cambered
concrete sidewalks, with total elevation change of +- 900ft. Had 24oz of
water and 2 GU gels.
Total time 3:13. Overall a good workout.
Dist Pace Avg HR Notes
1 Mi 10:05 117 first 4 miles, HR<130
1 Mi 8:58 127
1 Mi 8:49 128
1 Mi 8:57 126
1 Mi 8:18 134 next 8 miles, HR<140
1 Mi 9:04 133
1 Mi 9:12 137
1 Mi 8:23 |
m**k
发帖数: 18660 | 2 finish strong!! way to go!
cambered
【在 b***i 的大作中提到】
: Following whx's template.:)
: I got up at 4AM to prepare for this long run. It was 23.5 miles on cambered
: concrete sidewalks, with total elevation change of +- 900ft. Had 24oz of
: water and 2 GU gels.
: Total time 3:13. Overall a good workout.
: Dist Pace Avg HR Notes
: 1 Mi 10:05 117 first 4 miles, HR<130
: 1 Mi 8:58 127
: 1 Mi 8:49 128
: 1 Mi 8:57 126
|
d*********6
发帖数: 6115 | 3 跑得真轻松，跑得真禽兽。。
cambered
【在 b***i 的大作中提到】
: Following whx's template.:)
: I got up at 4AM to prepare for this long run. It was 23.5 miles on cambered
: concrete sidewalks, with total elevation change of +- 900ft. Had 24oz of
: water and 2 GU gels.
: Total time 3:13. Overall a good workout.
: Dist Pace Avg HR Notes
: 1 Mi 10:05 117 first 4 miles, HR<130
: 1 Mi 8:58 127
: 1 Mi 8:49 128
: 1 Mi 8:57 126
|
w****1
发帖数: 4931 | 4 bravo! this is a good template.:) all on concrete sidewalks? that sounds
nasty.
cambered
【在 b***i 的大作中提到】
: Following whx's template.:)
: I got up at 4AM to prepare for this long run. It was 23.5 miles on cambered
: concrete sidewalks, with total elevation change of +- 900ft. Had 24oz of
: water and 2 GU gels.
: Total time 3:13. Overall a good workout.
: Dist Pace Avg HR Notes
: 1 Mi 10:05 117 first 4 miles, HR<130
: 1 Mi 8:58 127
: 1 Mi 8:49 128
: 1 Mi 8:57 126
|
g*****r
发帖数: 4444 | |
R*****s
发帖数: 41236 | 6 牛X， 俺准备明天跑个全程试试衣服 :D
cambered
【在 b***i 的大作中提到】
: Following whx's template.:)
: I got up at 4AM to prepare for this long run. It was 23.5 miles on cambered
: concrete sidewalks, with total elevation change of +- 900ft. Had 24oz of
: water and 2 GU gels.
: Total time 3:13. Overall a good workout.
: Dist Pace Avg HR Notes
: 1 Mi 10:05 117 first 4 miles, HR<130
: 1 Mi 8:58 127
: 1 Mi 8:49 128
: 1 Mi 8:57 126
|
b***i
发帖数: 10018 | 7 yes, it did feel much harder than the other long runs on asphalt...
many times i had to adjust my forms a little bit to feel comfortable again.
【在 w****1 的大作中提到】
: bravo! this is a good template.:) all on concrete sidewalks? that sounds
: nasty.
:
: cambered
|
b***i
发帖数: 10018 | 8 你牛!
【在 R*****s 的大作中提到】
: 牛X， 俺准备明天跑个全程试试衣服 :D
:
: cambered
|
b***i
发帖数: 10018 | 9 我Max HR低，140+心跳都不是那么轻松了..
【在 d*********6 的大作中提到】
: 跑得真轻松，跑得真禽兽。。
:
: cambered
|
R*****s
发帖数: 41236 | 10 老大跑2个月就能跑全程了， 俺菜鸟跑了1年多了已经。。。
【在 b***i 的大作中提到】
: 你牛!
|
|
|
R*****s
发帖数: 41236 | 11 估计没人比俺的HRmax低了。。。
【在 b***i 的大作中提到】
: 我Max HR低，140+心跳都不是那么轻松了..
|
b***i
发帖数: 10018 | 12 多低？
【在 R*****s 的大作中提到】
: 估计没人比俺的HRmax低了。。。
|
p***r
发帖数: 4859 | 13 哇， 禽兽啊！
又要到周末了， BSO一个接一个。
cambered
【在 b***i 的大作中提到】
: Following whx's template.:)
: I got up at 4AM to prepare for this long run. It was 23.5 miles on cambered
: concrete sidewalks, with total elevation change of +- 900ft. Had 24oz of
: water and 2 GU gels.
: Total time 3:13. Overall a good workout.
: Dist Pace Avg HR Notes
: 1 Mi 10:05 117 first 4 miles, HR<130
: 1 Mi 8:58 127
: 1 Mi 8:49 128
: 1 Mi 8:57 126
|
R*****s
发帖数: 41236 | 14 估计170多吧， 没测过， 我一般160以上就快不行了。。。
【在 b***i 的大作中提到】
: 多低？
|
g********s
发帖数: 1969 | 15 You definitely will BQ soon. AM mentioned that the time of your 22 miles run
is pretty much the same time as your full marathon race.
Congratulations ahead!!!
老大 tried to sub 3hrs |
e*e
发帖数: 6808 | 16 弓虽！！
cambered
【在 b***i 的大作中提到】
: Following whx's template.:)
: I got up at 4AM to prepare for this long run. It was 23.5 miles on cambered
: concrete sidewalks, with total elevation change of +- 900ft. Had 24oz of
: water and 2 GU gels.
: Total time 3:13. Overall a good workout.
: Dist Pace Avg HR Notes
: 1 Mi 10:05 117 first 4 miles, HR<130
: 1 Mi 8:58 127
: 1 Mi 8:49 128
: 1 Mi 8:57 126
|
b***r
发帖数: 4186 | 17 这个是我现在一周连跑带走的目标量。
还不一定能做得到，//掩面飘过
cambered
【在 b***i 的大作中提到】
: Following whx's template.:)
: I got up at 4AM to prepare for this long run. It was 23.5 miles on cambered
: concrete sidewalks, with total elevation change of +- 900ft. Had 24oz of
: water and 2 GU gels.
: Total time 3:13. Overall a good workout.
: Dist Pace Avg HR Notes
: 1 Mi 10:05 117 first 4 miles, HR<130
: 1 Mi 8:58 127
: 1 Mi 8:49 128
: 1 Mi 8:57 126
|
r****y
发帖数: 3412 | 18 俺连一半都没。。。I decide to die today!
【在 b***r 的大作中提到】
: 这个是我现在一周连跑带走的目标量。
: 还不一定能做得到，//掩面飘过
:
: cambered
|
b*******e
发帖数: 1150 | 19 remember to die on the treadmill, not other places. :-)
【在 r****y 的大作中提到】
: 俺连一半都没。。。I decide to die today!
|
M****a
发帖数: 5211 | |
|
|
r****y
发帖数: 3412 | 21 I will..I have a 1 hr 15 min zumba class today...I am debating to die before
or after....
【在 b*******e 的大作中提到】
: remember to die on the treadmill, not other places. :-)
|
y******n
发帖数: 4527 | 22 you will BQ easily. Run to sub 3.
cambered
【在 b***i 的大作中提到】
: Following whx's template.:)
: I got up at 4AM to prepare for this long run. It was 23.5 miles on cambered
: concrete sidewalks, with total elevation change of +- 900ft. Had 24oz of
: water and 2 GU gels.
: Total time 3:13. Overall a good workout.
: Dist Pace Avg HR Notes
: 1 Mi 10:05 117 first 4 miles, HR<130
: 1 Mi 8:58 127
: 1 Mi 8:49 128
: 1 Mi 8:57 126
|
e*e
发帖数: 6808 | 23 oh, dear. you are soooooooooooo cute!!!
made my day again!
before
【在 r****y 的大作中提到】
: I will..I have a 1 hr 15 min zumba class today...I am debating to die before
: or after....
|
r****y
发帖数: 3412 | 24 pat pat..
【在 e*e 的大作中提到】
: oh, dear. you are soooooooooooo cute!!!
: made my day again!
:
: before
|
w********6
发帖数: 12977 | |
l**n
发帖数: 2405 | |
b*******e
发帖数: 1150 | 27 remember? only compare with yourself.. I usually ignore the number part of
this kind of report.
【在 w********6 的大作中提到】
: 差距越来越大了，俺估计今后就宅了
|
m*****d
发帖数: 1613 | 28 haha, good strategy.
【在 b*******e 的大作中提到】
: remember? only compare with yourself.. I usually ignore the number part of
: this kind of report.
|
w****1
发帖数: 4931 | 29 that's just not wolfstar. whatever you do, he'd try to match it and do
better. he's not satisfied with just beating
himself.:)
【在 b*******e 的大作中提到】
: remember? only compare with yourself.. I usually ignore the number part of
: this kind of report.
|
w*******e
发帖数: 2651 | 30 Then beat me. :)
【在 w****1 的大作中提到】
: that's just not wolfstar. whatever you do, he'd try to match it and do
: better. he's not satisfied with just beating
: himself.:)
|
|
|
r****y
发帖数: 3412 | 31 whenever I run with my husband..I want to beat him..if I can't beat him by
speed..I beat him by distance..whatever it takes..I just can't help...if I
am not running with him..i must catch a target on a treadmill to beat..
sometimes really died hard by picking wrong target..
【在 w****1 的大作中提到】
: that's just not wolfstar. whatever you do, he'd try to match it and do
: better. he's not satisfied with just beating
: himself.:)
|
b***i
发帖数: 10018 | 32 为啥今后都宅啊？
【在 w********6 的大作中提到】
: 差距越来越大了，俺估计今后就宅了
|
b***i
发帖数: 10018 | 33 then you will go ultra eventually :)
【在 r****y 的大作中提到】
: whenever I run with my husband..I want to beat him..if I can't beat him by
: speed..I beat him by distance..whatever it takes..I just can't help...if I
: am not running with him..i must catch a target on a treadmill to beat..
: sometimes really died hard by picking wrong target..
|
r****y
发帖数: 3412 | 34 I am so facinated..I stay up late to google the best ultra runners and
stunned in front of the computer wow wow wow ing...
I used not to understand people who climb himalaya and die there..I thought
it was some meaningless crazy act..Now I no longer think that way..
【在 b***i 的大作中提到】
: then you will go ultra eventually :)
|
c*******r
发帖数: 13580 | 35 then start with climbing rainier
thought
【在 r****y 的大作中提到】
: I am so facinated..I stay up late to google the best ultra runners and
: stunned in front of the computer wow wow wow ing...
: I used not to understand people who climb himalaya and die there..I thought
: it was some meaningless crazy act..Now I no longer think that way..
|
b***i
发帖数: 10018 | 36 Reinhold Messner must be your idol
thought
【在 r****y 的大作中提到】
: I am so facinated..I stay up late to google the best ultra runners and
: stunned in front of the computer wow wow wow ing...
: I used not to understand people who climb himalaya and die there..I thought
: it was some meaningless crazy act..Now I no longer think that way..
|
r****y
发帖数: 3412 | 37 I can't do hiking...I think it is boring...I do not think running boring
through..I am weird....I only like running..I do not even touch other
machines in proclub..like stepper..cycling..killing me..I just want to reach
that torturing moment much sooner then stay there...
【在 c*******r 的大作中提到】
: then start with climbing rainier
:
: thought
|
r****y
发帖数: 3412 | 38 I do not know who he is...until now..lol..I admire their spirit but I will
never achieve the self fulfillment by climbing mountains..simply not my
thing..camping is killing too...even thinking about it makes me desperate..
【在 b***i 的大作中提到】
: Reinhold Messner must be your idol
:
: thought
|
c*******r
发帖数: 13580 | 39 Most routes on Rainier have very short approaches. It's going to be a
torture from the first moment, continuing for the next couple of days.
reach
【在 r****y 的大作中提到】
: I can't do hiking...I think it is boring...I do not think running boring
: through..I am weird....I only like running..I do not even touch other
: machines in proclub..like stepper..cycling..killing me..I just want to reach
: that torturing moment much sooner then stay there...
|
w****1
发帖数: 4931 | 40 That's easy. Two races for you: running with the devil 50-miler, Leadville
100-miler. These are two toughest
races that do not require qualification. If you want a short one, then Mount
Washington road race (7.6 miles) it
is.
reach
【在 r****y 的大作中提到】
: I can't do hiking...I think it is boring...I do not think running boring
: through..I am weird....I only like running..I do not even touch other
: machines in proclub..like stepper..cycling..killing me..I just want to reach
: that torturing moment much sooner then stay there...
|
|
|
c*******r
发帖数: 13580 | 41 Unless you climb in the Himalayas or Denali, you would be doing alpine style
climbing, which means you don't really camp much. I hate camping too. I
have summitted 7 peaks in Aug, none of them was an overnight.
【在 r****y 的大作中提到】
: I do not know who he is...until now..lol..I admire their spirit but I will
: never achieve the self fulfillment by climbing mountains..simply not my
: thing..camping is killing too...even thinking about it makes me desperate..
|
r****y
发帖数: 3412 | 42 I am not into nature..I'd rather running on treadmill watching the Miss
universe competition..on top of the rainier I think I may see what I see on
TV..doesn't make a diff for me..hehe
【在 c*******r 的大作中提到】
: Most routes on Rainier have very short approaches. It's going to be a
: torture from the first moment, continuing for the next couple of days.
:
: reach
|
c*******r
发帖数: 13580 | 43 I thought you were into self-torture? lol
on
【在 r****y 的大作中提到】
: I am not into nature..I'd rather running on treadmill watching the Miss
: universe competition..on top of the rainier I think I may see what I see on
: TV..doesn't make a diff for me..hehe
|
r****y
发帖数: 3412 | 44 u want to kill me now....haha..I can't even hit a first 10 mile mark now..
but who knows..2 months agao I was only able to make 2 miles...2 years ago I
thought 2 mile was killing..I might be slowing moving there..hopefully..
Mount
【在 w****1 的大作中提到】
: That's easy. Two races for you: running with the devil 50-miler, Leadville
: 100-miler. These are two toughest
: races that do not require qualification. If you want a short one, then Mount
: Washington road race (7.6 miles) it
: is.
:
: reach
|
b*******e
发帖数: 1150 | 45 Yep. I guess he already sneaked in his running shoes and went for a long run
himself.
【在 w****1 的大作中提到】
: that's just not wolfstar. whatever you do, he'd try to match it and do
: better. he's not satisfied with just beating
: himself.:)
|
e*e
发帖数: 6808 | 46 that 's the origin or 州长的id？
我听说seattle人民遭受4-5点去hiking完了才上班的:)
style
【在 c*******r 的大作中提到】
: Unless you climb in the Himalayas or Denali, you would be doing alpine style
: climbing, which means you don't really camp much. I hate camping too. I
: have summitted 7 peaks in Aug, none of them was an overnight.
|
r****y
发帖数: 3412 | 47 Seattle is the best place for outdoor for sure..let me make up my mind to
give it shot..hehe
style
【在 c*******r 的大作中提到】
: Unless you climb in the Himalayas or Denali, you would be doing alpine style
: climbing, which means you don't really camp much. I hate camping too. I
: have summitted 7 peaks in Aug, none of them was an overnight.
|
r****y
发帖数: 3412 | 48 pretty much..求生不得求死不能 is my favorite...
【在 c*******r 的大作中提到】
: I thought you were into self-torture? lol
:
: on
|
f*******n
发帖数: 5241 | 49 我们这儿还有一个Pikes Peak Marathon，11% average elevation change for a
total of 7815 feet, finishing at 14115 feet and then back down. Sounds like
hell to me.
http://www.pikespeakmarathon.org/course.htm#Course
Best ascent time: 2:09:28.
Mount
【在 w****1 的大作中提到】
: That's easy. Two races for you: running with the devil 50-miler, Leadville
: 100-miler. These are two toughest
: races that do not require qualification. If you want a short one, then Mount
: Washington road race (7.6 miles) it
: is.
:
: reach
|
c*******r
发帖数: 13580 | 50
yes
I used to do that a lot a couple of seasons ago. Hike Mt si (8 miles RT,
3300 ft up and down) and go to work. This season, I did Tiger Mt most of the
time (4 miles RT, 2000 ft)
【在 e*e 的大作中提到】
: that 's the origin or 州长的id？
: 我听说seattle人民遭受4-5点去hiking完了才上班的:)
:
: style
|
|
|
c*******r
发帖数: 13580 | 51 oh yeah, you will love climbing Rainier. every step is a torture up there
where oxygen is thin and temperature is below freezing.
【在 r****y 的大作中提到】
: pretty much..求生不得求死不能 is my favorite...
|
c*******r
发帖数: 13580 | 52 what? you are in Colorado? SO ENVIOUS
like
【在 f*******n 的大作中提到】
: 我们这儿还有一个Pikes Peak Marathon，11% average elevation change for a
: total of 7815 feet, finishing at 14115 feet and then back down. Sounds like
: hell to me.
: http://www.pikespeakmarathon.org/course.htm#Course
: Best ascent time: 2:09:28.
:
: Mount
|
b***i
发帖数: 10018 | 53 i used to hike mount wilson (15mi RT, 4800ft) which is only 3mi from my home
.
but since i started to train at 70mpw, i haven't had a chance to re-visit it.
the
【在 c*******r 的大作中提到】
: what? you are in Colorado? SO ENVIOUS
:
: like
|
f*******n
发帖数: 5241 | 54 Yes, great place for outdoors. No wonder we are the fittest state. :)
【在 c*******r 的大作中提到】
: what? you are in Colorado? SO ENVIOUS
:
: like
|
c*******r
发帖数: 13580 | 55 alright. next time I go to Vail, can I stay at your place? :)
【在 f*******n 的大作中提到】
: Yes, great place for outdoors. No wonder we are the fittest state. :)
|
f*******n
发帖数: 5241 | 56 我这里离Vail两个小时呢，不闲远的话欢迎你来啊。
最好来带我们去爬爬14er，不过不要是那种technical的。：）我一共才爬过一个。
【在 c*******r 的大作中提到】
: alright. next time I go to Vail, can I stay at your place? :)
|
c*******r
发帖数: 13580 | 57 2小时还好吧，我上次去住在denver，每天早上开车，去keystone都要俩小时
【在 f*******n 的大作中提到】
: 我这里离Vail两个小时呢，不闲远的话欢迎你来啊。
: 最好来带我们去爬爬14er，不过不要是那种technical的。：）我一共才爬过一个。
|
f*******d
发帖数: 12693 | 58 湾区都是早晚开上4个多小时去滑雪，你已经非常幸福了。
【在 f*******n 的大作中提到】
: 我这里离Vail两个小时呢，不闲远的话欢迎你来啊。
: 最好来带我们去爬爬14er，不过不要是那种technical的。：）我一共才爬过一个。
|
c*******r
发帖数: 13580 | 59 最幸福的是utah人民
【在 f*******d 的大作中提到】
: 湾区都是早晚开上4个多小时去滑雪，你已经非常幸福了。
|
