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a*****x
发帖数: 349 | 1 平时我们常常会看到，有的人对着墙打网球.大部分情况是因为附近没
有网球场，或者没有球伴一起练习，只好对着墙练习.这种可供练习网
球的比较平整的墙，我们称为网球墙.
一些正规的网球场地，也常附带着网球墙，但重视网球墙的人并
不多.
在这里我们需要向大家提醒的是，网球墙决不仅仅是为被动练习
而提供的，它的作用
是全方位的.从初学者的球感练习培养，到基本技术的巩固和提高;从
正反手击球、截击球到发球、高压球的专项技术训练;从力量单薄的
少儿、强壮有力的青年到步伐缓慢的老年等各个年龄段的网球爱好者
的练习，其中比较实用有效的一种方法就是网球墙的练习.
一.球感球性的练习
近距离靠墙，用球拍玩各种落地与不落地的球，尽量做到连续多
次不失误，培养眼睛、手、脚、球拍等对球的感觉.
二.专项技术练习
1.对墙正反手抽击球的练习
可以作为上场比赛之前的一种热身活动，由近到远、从轻到重地
对墙击球，让自己逐步适应，逐步进入状态.击球时，要保持动作的
稳定性、连续性.尽量一次多打几个回合.步法的移动要及时、迅速，
动作要完成得舒展、到位.
对于初学者，因为球撞墙后反弹的速度很快，常常来不及击球，
故自己向后 | l**d
发帖数: 99 | 2 Will read this later. But want to share this with you guys and hopefully
will get some help.
I have been playing tennis for two years. Most of the time i played with
Mr Wall. That lasted for almost a year.
I always go to this tennis court with a lot of old people who have played
tennis for decades.This nice gentleman offered me some lessons,like the basic
principles of hitting the ball and serving. I played with him a lot ever then
and he told me i gave a lot of good shots. He showed me how to h | C*I
发帖数: 58 | 3 Double is always tough. My suggestion is try to adjust your style and select
correct partner. At the beginning, you 2 may both stay baseline, or one at
baseline and the other stay close to net. Communication is very important.
Also, you need to be confident on your partner. Select partner with same level
is very important. For me, when I play double, my partner and I both like
move to the net, playing aggressive tennis. Following is a link about pos of
double playing, which I think very importan
【在 l**d 的大作中提到】
: Will read this later. But want to share this with you guys and hopefully
: will get some help.
: I have been playing tennis for two years. Most of the time i played with
: Mr Wall. That lasted for almost a year.
: I always go to this tennis court with a lot of old people who have played
: tennis for decades.This nice gentleman offered me some lessons,like the basic
: principles of hitting the ball and serving. I played with him a lot ever then
: and he told me i gave a lot of good shots. He showed me how to h
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