g********0
发帖数: 15010 | 1 2013 Bloom Watch
UPDATE (4/4/13) -
2013 Peak Blooming Date Prediction:
April 6 – April 8
Puffy White: Av. 4-6 days to Peak Bloom
Year Green Color in Buds Florets Visible Extension of
Florets Peduncle Elongation Puffy White Peak Bloom
2013 3/11 3/17 3/26 3/31 4/4 TBA
2012 2/29 3/8 3/12 3/14 3/15 3/20
2011 2/28 3/9 3/16 3/19 3/22 3/29 |
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o**4
发帖数: 35028 | 2 it's not decreasing, but elongation |
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s*******i
发帖数: 12823 | 3 Material Young's modulus (TPa) Tensile strength (GPa) Elongation
at break (%)
SWNT ~1 (from 1 to 5) 13–53E 16
Armchair SWNT 0.94T 126.2T 23.1
Zigzag SWNT 0.94T 94.5T 15.6–17.5
Chiral SWNT 0.92
MWNT 0.27E[17]–0.8E[24]–0.95E[17] 11E[17]–63E[17]–150E[24]
Stainless steel 0.186E[25]–0.214E[26] 0.38E[25]–1.55E[26] 15–
50
Kevlar–29&149 0.06E[27]–0.18E[27] 3.6E[27]–3.8E[27] ~2
强度跟同等直径的最好的不锈钢相当，可拉长约20%才break
现在最长的可以拉到20... 阅读全帖 |
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s****i
发帖数: 1954 | 4 From Crappie.com: "I get this question a lot and while I'm sure most of you
folks know the difference, many do not. They are not that difficult to tell
the difference really. The quick way to tell is to look at the markings on
the side of the fish. White crappie's black markings form loose vertical
bands where black crappie have the markings evenly distributed across the
entire side. Of course the surefire method is to count the dorsal fin spines
. These are the sharp spines on top of the fish t... 阅读全帖 |
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N****O
发帖数: 4202 | 5 http://www.ehow.com/how_5108099_slim-calf-muscles.html
Stretch your calf muscles. When you stretch your calves, you elongate the muscles, promoting longer, leaner muscle fibers. At the end of every workout, take time to thoroughly stretch your calf muscles. Hold each stretch for two to three minutes for best results. |
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N****O
发帖数: 4202 | 6 我读了我查的东西的感觉是：
力量训练是让肌肉contract的conditioning,所以长期的力量训练会让肌肉变大（短期
的也会有一定的效果）；
而拉伸训练是让肌肉elongate的conditioning,久而久之会让肌肉变长（当然短期的效
果也会有）。
力量训练以后，肌肉就好像一个体积一定圆柱体，如果底面积小了，高就会增加，如果
底面积大了，高就会减小。这么说吧，柔韧性好的肌肉之所以柔韧性好，ROM大，就是
因为肌肉随着身体的延展具有延展的能力，不管是瞬时的延展能力，还是长久的延展能
力，都需要肌肉具备这样的能力。如果不stretch,不给肌肉conditioning,肌肉永远不
会有这样的能力。
如果拉伸训练不能condition肌肉，为什么力量训练可以？
而且为什么我总是听到说做了力量要做stretch呢？不然肌肉会横着长？（当然如果有人想竖着长，就不用stretch了）
New
Health |
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N****O
发帖数: 4202 | 7 这个里面关于stretch的描述我之前不是贴过了吗？
里面不是说saccomere在stretch的时候被拉长了吗？
The stretching of a muscle fiber begins with the sarcomere (see section
Muscle Composition), the basic unit of contraction in the muscle fiber. As
the sarcomere contracts, the area of overlap between the thick and thin
myofilaments increases. As it stretches, this area of overlap decreases,
allowing the muscle fiber to elongate. Once the muscle fiber is at its
maximum resting length (all the sarcomeres are fully stretched), additional
st |
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b*****l
发帖数: 2903 | 8 我的form确实不对，没有sit back这部分，所以用了腰。
刚查了一下，应该这样。
How To Do It
So let’s start at the beginning of the deadlift:
Look Up — towards the ceiling, and not at the mirror. This will keep
your back flat and in the proper position, instead of rounding…
Sit Back – Imagine sitting back into a chair way behind you with your
butt…
Lengthen Your Spine — Also, imagine your spine is stretching and
elongating to help keep your back straight even more…
Brace Your Abs – Pretend you’re about to get punch... 阅读全帖 |
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b*****l
发帖数: 2903 | 9 我的form确实不对，没有sit back这部分，所以用了腰。
刚查了一下，应该这样。
How To Do It
So let’s start at the beginning of the deadlift:
Look Up — towards the ceiling, and not at the mirror. This will keep
your back flat and in the proper position, instead of rounding…
Sit Back – Imagine sitting back into a chair way behind you with your
butt…
Lengthen Your Spine — Also, imagine your spine is stretching and
elongating to help keep your back straight even more…
Brace Your Abs – Pretend you’re about to get punch... 阅读全帖 |
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B*******e
发帖数: 1009 | 10 The offseason shake-up continues in Cleveland.
The Browns on Tuesday announced that CEO Joe Banner and general manager
Michael Lombardi are leaving the organization.
Ray Farmer, who toiled under Lombardi, has been promoted to general manager
effective immediately. Banner, set to exit over the next two months, called
the transition "bittersweet" in a statement released by the Browns on
Tuesday.
In the statement, team owner Jimmy Haslam thanked Banner and Lombardi for
their services before quickly... 阅读全帖 |
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c**********d
发帖数: 2428 | 11 Have another thought about this. How many time have you reloaded these
casings? If the bolt is heavy but ejection is smooth, then the casing might
be elongated. Watch for ring marks on the case. If they are presented, then
time for it to go. |
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G***a
发帖数: 27294 | 12 there is a confounding factor---I may be wrong, but I feel that low GI will
elongate oral processing time, which in turn will slow the speed of blood
sugar spike and affect fat storage |
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e***i
发帖数: 299 | 13
哈哈，恩第一个标题我也不喜欢，不过有一次我遇到一位50加的很胖的大妈，她穿一身白
感觉好震撼呢，很有气势感。让我对全身一色有所改观。
书里后面有延续说是全身一色也包括不同布料的搭配和同色系的搭配。
Dressing in one color produces a strong unbroken vertical line that
elongates the body:) |
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b*********x
发帖数: 362 | 14 ...
举个具体的例子: 比如说一根绳子长60m, 在垂直岩壁上设置top rope,
岩壁高度是20m,所以实际使用绳子的长度是40m, 假定静态延展性是10%,
动态延展性是30%,40m的绳长延展性对于top rope climber来说,就是
至少4m(近似估算,并且忽略其他保护装置带来的延伸), 这就意味着在你
爬到4m高之前,如果你坠落了,你还是会碰到地. 同理,在leadfall时,绳
子延伸的更多. 这是dynamic rope的优点,但是也是缺点,使用的时候
要充分考虑到这个因素.
...
正确理解这段话，简单的算术似乎并不够：
CLIMBER如果不借助BELAYER的拉力(BELAYER也相对能够及时收
紧绳子的情况下)，此时绳子本身处于略有松弛的不受力状态，再加
上BELAYER不断收短绳子使dynamic elongation不断缩短的变
量，滑坠开始后绳子受力及对CLIMBER产生的反作用拉力的变量，
如果不考虑滑坠后在横向可能收到的钟摆式的撞击下，在0米和不到
12米的区间内，似乎应该有一个危险的最大值(SWEET SPOT)，这
个值当然由CLIMBER的 |
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k**e
发帖数: 2728 | 15 i have used some static rope in some gym, it indeed has no much elongation
capacity at all when falls or such. i don't think i will get into leading
for a while, nonetheless, still need a rope just for top rope purpose. from
what i heard, static rope is cheapter, however, the dynamic rope seems still
many people's favorite. just wonder how people think here. Cabbage's FAQ is
really well written. |
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c*******r
发帖数: 13580 | 16 For TR only, get a static rope, 10-10.5mm. if you complain about elongation
in a TR situation, get another partner.
from
still
is |
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k**e
发帖数: 2728 | 17 hmmm... i thought cabbage recommends dynamic single non-dry rope, 60m, 10+/-
0.5 rope for TR as well...
elongation |
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c*******r
发帖数: 13580 | 18 你从哪儿看出来是静态绳的？33.7% dynamic elongation的静态绳？ |
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e**o
发帖数: 5509 | 19 没看具体参数，看到这句话就认为是静态绳了。
ft，头一次看到动态绳强调静态参数的。
Low static elongation makes the Zephyr a great choice for jugging fixed
lines and top roping |
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l*****e
发帖数: 494 | 20 请问倒数第二行的 taglines啥意思？谢谢！
sterling rope ：
100% polyester static kernmantle construction that is lightweight and offers
super low-elongation.
Hydrophobic, making it a great choice for working around water
Ideal for lightweight fixing, anchors, and taglines
Great for caving, rock, and rescue teams |
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g*2
发帖数: 658 | 21 那就排除炎性，免疫性的原因，还有滑囊炎。感觉patellofemoral pain syndrome
PFPS 或是 patellar tendinopathy， 前者可能性更大些
前者：
PFPS is the most common etiology of anterior knee pain in the general
population. PFPS can be defined as pain involving the patella and
retinaculum that excludes other intraarticular and peripatellar pathology.
There is no consensus about its pathophysiology. Overuse is common among
patients with PFPS.
PFPS has no pathognomonic sign or symptom. PFPS is a clinical diagnosis made
based upon history, exam... 阅读全帖 |
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r********r
发帖数: 2912 | 22 I don't think barefoot is a good choice for novices. The key is to build
your strength slowly. Nothing happens overnight.
http://www.runnersworld.com/race-training/before-you-bare
"
In our study, we've found that the reaction force from impact with the
ground (GRF) moves closer to the ankle when running barefoot. As a result,
there is more eccentric demand (stress while elongating) at the ankle and
Achilles. This move in location of the force results in reduced stress on
the knee -- the joint mo... 阅读全帖 |
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a***c
发帖数: 2443 | 23 Normal stretching exercises don't really stretch the tendons and
ligaments all that much, unless you have really short muscles to begin
with. Stretching the tendons is fine but don't go overboard and put
too much stress on your ligaments, because it could hurt your joint
stability.
Stretching can elongate muscles and prevent injuries, and
longer muscles = bigger muscles = more power = better performance
I stretch a lot just because it feels good and it's good for the body
and it "might" help you... 阅读全帖 |
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p****4
发帖数: 517 | 24 New to this forum, found the articles interesting and informative.
I string my own racquets with 17 gauge ployester on main and multifilament
on cross. Polyester has very high modulus so tiny elongation translates into
large tension increase. I usually pull main at 49/50 lbs. After the cross
is installed, main tension raises to 59/60 lbs.
Anyone here string their own racquets? Welcome to share your experience on
stringing and customizing your racquets. |
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a***8
发帖数: 2433 | 25 The radical MP has 95 head and 18x20 dense string bed. it's a control
oriented racquet. use poly with 53lb will make it feels like a wood board -
you'll feel a lot of harmful shock.
I recommend two things: (I use this setup on my LD's radical MP, which I use
for double play too.)
1. change the grip to leather - this will add about 0.3oz to the total mass
and a lot more feel and feedback for control, especially for volley. power
will be a little higher and swing will be as fast as before.
2. use ... 阅读全帖 |
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a***8
发帖数: 2433 | 26 The radical MP has 95 head and 18x20 dense string bed. it's a control
oriented racquet. use poly with 53lb will make it feels like a wood board -
you'll feel a lot of harmful shock.
I recommend two things: (I use this setup on my LD's radical MP, which I use
for double play too.)
1. change the grip to leather - this will add about 0.3oz to the total mass
and a lot more feel and feedback for control, especially for volley. power
will be a little higher and swing will be as fast as before.
2. use ... 阅读全帖 |
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y****n
发帖数: 332 | 27 "张德培，里奥斯，一休", tennis has evolved so much and their time is long
gone. You know why Chang had to use an elongated racket at the end of his
career? He could not reach the serve... |
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b*********s
发帖数: 6757 | 28 "另外左手抛球时，右手有时不知放哪儿，"
你其实自己已经分析出自己发球的最大问题（well, maybe not the biggest but
could be a root for many other issues...)
你的发球引拍算是abbreviated style 目前很多pro都是， 我个人是更倾向于classic
elongated 的。 问题是你把左右臂的动作基本完全分开了，“右手有时不知放哪儿”
也可以说是“放哪儿放太久”。 右臂该随左臂一起上(maybe a tick delay) 参考穆雷：
http://www.youtube.com/watch?v=aggaRmJJQHs
由于你两臂动作分解了（右臂放哪儿放太久）， 有时你右臂还在向上 take时， 左臂
就开始向下了。 左臂向下该是trophy pose 后， 右小臂向下到scratch back 时向下
的，参考穆雷above. 你会注意到他左臂抬起后，手心会向外转一下， 这也是为了
delay 左臂下垂的一个小tip.
因为你右臂放哪儿放太久->导致引拍晚->trophy pose 晚（relat... 阅读全帖 |
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j****e
发帖数: 1782 | 29 ☆─────────────────────────────────────☆
cvin (cvin) 于 (Sat Jul 1 15:04:17 2006) 提到:
发信人: cvin (cvin), 信区: BackHome
标 题: 有人买过国泰从上海到香港的机票吗？
发信站: BBS 未名空间站 (Sat Jul 1 15:04:09 2006), 转信
请问在美国怎么买法，大概多少钱？
谢谢！
☆─────────────────────────────────────☆
troyliu (井底之蛙) 于 (Sat Jul 1 17:59:51 2006) 提到:
www.ctrip.com
www.elong.com
☆─────────────────────────────────────☆
quarterlmm (lmm) 于 (Sat Jul 1 18:10:43 2006) 提到:
国泰飞上海吗? 港龙飞的，两家合并了，好象
☆─────────────────────────────────────☆
DeaDEy |
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f*****g
发帖数: 15860 | 30 ☆─────────────────────────────────────☆
melanogaster (Drosophila) 于 (Tue Oct 24 15:14:41 2006) 提到:
ctrip, yoee, elong 哪一个可以接受国际信用卡，而且收的手续费比较少啊
谢谢~~
☆─────────────────────────────────────☆
kiaa (Bewitched) 于 (Tue Oct 24 15:16:26 2006) 提到:
他们都不收
但是你可以用国际信用卡作担保,去柜台用cash领票
或者用国内亲戚朋友的卡也行
这是今年5月份的情况,我打电话问过的 |
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D*****E
发帖数: 9352 | 31 再来深圳，已经是十多年后了。畅快的高速公路把机场和华联大厦连接地更加畅
快。当年地王大厦还只是个盖了两三层楼的工地，如今已经俨然深圳的地标。长
城大厦，八卦岭，上步中，红荔路，格兰云天，深南大道。。。。这些熟悉的名
字贯穿了我曾经的在这里生活的两年。
12月的深圳傍晚，是最舒适的时候。从寒冷的北京到上海再到这里，如同快速的
经历从严冬到初夏的转变。漫步在街头，感慨万千。我于深圳，无论时间长短，
也许只是个过客，深圳于我，在我经历的城市中，始终有一份挥之不去的情结。
推荐个住处吧：
“华霆酒店”，今年开业的，就在华联大厦旁。坐大巴去机场或坐地铁去罗湖都
是很方便的，很适合在深圳中转停留一天的。标准单人间（床1.5X1.8）￥220。
地址：深圳市福田区上步中路1011号（工会大厦旁）
电话：0755-83288000
可以从ctrip或者elong预定。 |
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T*******o
发帖数: 1220 | 32 我家在一个小城市, 只要回国一定要单买一程国内机票. 说一点买国内机票的经验．
在美国买国内机票：
２００５我回国是经香港从深圳飞的，让家人在家乡买的电子票，异地取票．家人先付
了钱出票，我在深圳机场用护照取票，办手续登机．很容易．
２００６圣诞节回国，要经北京回家．想试试自己买．现在网上查了航班和价钱，主要
是携程网和Ｅ龙网．比较结果是携程网航班多，价钱也低．后来又订机票，我也常看这
两个网站做参考，都是这个结果，携程网要好一些．
携程网: www.ctrip.com
Ｅ龙网: www.elong.com
我从美国给携程打电话，８００的那个客服电话号码，用美国信用卡做担保，买电子票
，在北京机场携程柜台用人民币现金取票．我原来有一个携程帐号，但客服查不到，就
又给我另外建了一个，用了我老爸的手机号．说是用于短信确认的．这短信一直没有收
到， 后来我又打电话去问，所有信息都是对的，说再发一次短信，还是没收到．不知
道是不是外地手乁的关系．除了这个，服务比我想象的要好，很是正规，职业的样子．
当天到达北京机场，在国际到达口７号口附近，我在左边的建设银行ＡＴＭ用ＢＯＡ卡
取了钱，在右面的携 |
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f*****g
发帖数: 15860 | 33 ☆─────────────────────────────────────☆
DeaDEyE (代代爱) 于 (Thu Apr 5 18:51:24 2007) 提到:
这趋势我也看出来了，ctrip，elong这些最终就沦为一个查询国内航班的搜索引
擎。除了春秋这样的廉价航空公司，现在各大航空公司也开始自己网上卖票。关
键是往往只有在这些航空公司自己的网站上才能买到2-3折的机票，看了一下南航
和国航的网站，同样的航班比CTRIP上便宜不少。 |
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c****w
发帖数: 565 | 34 2月2号，elong尚能查到300多，可是东航网上好像没有看到。 |
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L**********A
发帖数: 7115 | 36 中国国内的吗？
qunar kuxun ctrip elong |
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s*m
发帖数: 6980 | 39 没看新闻吧，最近国内好多内陆城市都可以看海
btw: 楼主可以去qunar.com查国内航班，ctrip, elong等网站收美国信用卡。 |
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M***t
发帖数: 1636 | 40 Expedia, Inc. (NASDAQ: EXPE) is an American company headquartered in
Bellevue, Washington that operates several travel brands including Expedia.
com, Hotels.com, Hotwire.com, Egencia (formerly Expedia Corporate Travel),
TripAdvisor, Expedia Local Expert, Classic Vacations and eLong. |
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a****n
发帖数: 1069 | 43 直接去酒店的網站定也可以。很多reserve都不要定金的。 |
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b*******e
发帖数: 6482 | 47 有几张卡可以免transaction fee。
譬如chase sapphire preferred第一年免年费。 |
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w*******d
发帖数: 3714 | 48 请搞清楚服务商收的手续费和信用卡机构收的手续费，他们是不同的，虽然都是3%。。。
ctrip收的跟visa收的不一样，所以对一般卡其实是3%+3%。如果免掉ftf，那么ctrip还
是要收他自己的3%手续费。
解决方法是直接去中国航空公司官方网站订票，东航南航我都买过，用外卡无手续费。 |
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L******w
发帖数: 5407 | 50 比如你坐美国航空公司的飞机到了北京上海， 要坐国内航空飞国内二三线城市。
大家是在美国的时候就直接上ctrip什么的买了，还是到了再买？
谢谢！ |
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