w********9
发帖数: 8613 | 1 我又回头读了楼主的第一帖。从我知道的项目来看，我还是没有发现什么问题。对不知
道的（比如baseball或者softball），我会更容易判断不准。
对是否在3-4年级开始搞teamsports，智者见智。好像对soccer比其它的teamsport起步
应该早些这点，是没有争议的。我前面提了：在不少学校，3年级是个过渡年级。到了
四年级，合作和集体意识就更明显地强了。相应地，在足球上，U10也是个过渡阶段：
头球不被鼓励，个人技术仍是重点，战术很少。从4年级开始踢，也不算晚。把足球当
重点，多向人学习、多看（指导）录像、多练使用动作尤其是footwork、多矫正，可以
很快赶上。我在一年前带过的两个小孩都是在4年级开始的，是队里的两大主力，都过
了10岁，我不认为她们都是naturally talented。其中一个是队里最强的，后来动了阑
尾手术，就没有参加比赛了。 |
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u**e
发帖数: 75 | 2 谢谢 wewill2009。 Coerver 这系列是相当不错， 我从网上下载了那个最新的系列，
你这套我没找到。
我家小子8岁，冬天的时候没法去户外（我们这冬天冷），我就让他在家练fast
footwork drill 和一些简单的 one on one move 像scissor, stepover, cruyff。 一
星期练两到三次，每次二十分钟。几个月下来，效果很明显。在他的spring rec team
里头，我儿子的控球和球性现在是最好的，是主力前锋。希望他接下来能进入
competative club。 |
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w********9
发帖数: 8613 | 3 第164贴里列了几套DVD。再加些。()
All the right moves
Backyard soccer drills
Soccer speed - fast, fast, fast moves
Soccer fast footwork drills
Thinking ahead of the game - soccer tricks by Proactive Soccer
Individual soccer skills with Anson Dorrance
SportsCamp Soccer
上面那些的重点是个人技术。选择实用和对年龄适用的练。不在多，而在精。
另外有专门讲守门、防守或者进攻以及战术的。
这两个可以作为练习射门的参考：
2000 great premier league goals （set of 2 DVDs)
The world's greatest goals - from Bobby Charlton to Maradona
下面网站里的东西很多，但是偏贵。
http://www.reedswainsoccer.com/servlet/StoreF... 阅读全帖 |
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w********9
发帖数: 8613 | 4 我又回头读了楼主的第一帖。从我知道的项目来看，我还是没有发现什么问题。对不知
道的（比如baseball或者softball），我会更容易判断不准。
对是否在3-4年级开始搞teamsports，智者见智。好像对soccer比其它的teamsport起步
应该早些这点，是没有争议的。我前面提了：在不少学校，3年级是个过渡年级。到了
四年级，合作和集体意识就更明显地强了。相应地，在足球上，U10也是个过渡阶段：
头球不被鼓励，个人技术仍是重点，战术很少。从4年级开始踢，也不算晚。把足球当
重点，多向人学习、多看（指导）录像、多练使用动作尤其是footwork、多矫正，可以
很快赶上。我在一年前带过的两个小孩都是在4年级开始的，是队里的两大主力，都过
了10岁，我不认为她们都是naturally talented。其中一个是队里最强的，后来动了阑
尾手术，就没有参加比赛了。 |
|
u**e
发帖数: 75 | 5 谢谢 wewill2009。 Coerver 这系列是相当不错， 我从网上下载了那个最新的系列，
你这套我没找到。
我家小子8岁，冬天的时候没法去户外（我们这冬天冷），我就让他在家练fast
footwork drill 和一些简单的 one on one move 像scissor, stepover, cruyff。 一
星期练两到三次，每次二十分钟。几个月下来，效果很明显。在他的spring rec team
里头，我儿子的控球和球性现在是最好的，是主力前锋。希望他接下来能进入
competative club。 |
|
w********9
发帖数: 8613 | 6 第164贴里列了几套DVD。再加些。()
All the right moves
Backyard soccer drills
Soccer speed - fast, fast, fast moves
Soccer fast footwork drills
Thinking ahead of the game - soccer tricks by Proactive Soccer
Individual soccer skills with Anson Dorrance
SportsCamp Soccer
上面那些的重点是个人技术。选择实用和对年龄适用的练。不在多，而在精。
另外有专门讲守门、防守或者进攻以及战术的。
这两个可以作为练习射门的参考：
2000 great premier league goals （set of 2 DVDs)
The world's greatest goals - from Bobby Charlton to Maradona
下面网站里的东西很多，但是偏贵。
http://www.reedswainsoccer.com/servlet/StoreF... 阅读全帖 |
|
E**O
发帖数: 1980 | 7 原文在这里
July 12, 2011, 12:01 a.m. EDT
Maybe the best market-timing system ever
Commentary: Successful method is amazingly simple
Stories You Might Like
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By Mark Hulbert, MarketWatch
CHAPEL HILL, N.C. (MarketWatch) — Chalk up another win for one of the bes... 阅读全帖 |
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z*k
发帖数: 113 | 8 to JennyLiu:
problem is there's no court in johns creek area, we used to rent court at
taylor road highschool, but not available anymore.
i go to lifetime gym often, but they don't have badminton courts either, can
only do strength and footwork excises.
r u interested in carpooling to GA tech ?
feel free to PM me. |
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z*k
发帖数: 113 | 9 to JennyLiu:
problem is there's no court in johns creek area, we used to rent court at
taylor road highschool, but not available anymore.
i go to lifetime gym often, but they don't have badminton courts either, can
only do strength and footwork excises.
r u interested in carpooling to GA tech ?
feel free to PM me. |
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T******T
发帖数: 3066 | 10 wow, that's awesome footwork and angle shots. |
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a***a
发帖数: 40617 | 11 你以前擅长打篮球吗？打篮球打的好的或者收过训练的footwork都很好 |
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p********a
发帖数: 5352 | 12 打羽毛球的转行网球可能FOOTWORK还不错，不过手腕要当心 |
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z*********n
发帖数: 94654 | 13 女人打球很少winner， lol
但相对较稳定，我以前就这打法。保证push回去，基本上对方必然崩溃
如果只care比分很占便宜，长期对技术上升其实不好
不过这也是技术上升的一个阶段
pusher也能练习不少东西，比如footwork |
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a***a
发帖数: 40617 | 14 pusher练毛footwork
打暴力topspin才需要真正跑到位，而且要很早就要跑到位 |
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G**U
发帖数: 5492 | 16 Rating
1.0
This player is just starting to play tennis.
1.5
This player has played a limited amount but is still working primarily on
getting
the ball over the net; has some knowledge of scoring but is not familiar
with
basic positions and procedures for singles and doubles play.
2.0
This player may have had some lessons for one or two years but needs on-
court
experience; has obvious stroke weaknesses but is beginning to feel
comfortable
with singles and doubles play; may be a member... 阅读全帖 |
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f*****n
发帖数: 18176 | 17 why not join? good opportunity to practice footwork. |
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b******n
发帖数: 4559 | 18 最近有个promo，一个月为期$30
好像课程很多，简介如下：
One of New York's largest Latin dance schools, this bonafide studio offers
more than 90 classes weekly in salsa, tango, belly dancing, flamenco, Afro-
Cuban, and Reggaeton, as well as ballet, hip-hop, and East Coast Swing.
These footwork aficionados will teach you practical moves to help you like
smooth while grooving -- all while you burn some serious calories. You will
boost stamina, gain confidence, and garner sweet steps to bring to the club
-- and like a fine... 阅读全帖 |
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a*****3
发帖数: 10373 | 19 【 以下文字转载自 Tennis 讨论区 】
发信人: aakk123 (Run for Life~Live Strong~Forever Young), 信区: Tennis
标 题: Cute Girl :)
发信站: BBS 未名空间站 (Thu May 27 13:53:30 2010, 美东)
When she was at 4 (1999), in every morning, 自我信心喊话:
When she was at 11 (2008), tennis! footwork might not be good, but the arms
were very relaxed and follow-through was pretty good: |
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s***s
发帖数: 11 | 20 为我们的羽协老大宣传一把。
祝他场馆火红，徒弟多多。
Hi everyone,
We are going to take badminton practice every Tuesday from 5:00pm to 7:
00pm. The practice includes racket-hold style, serve, high-long shots, kill
shots, push shots, smash shots, drop shot,flick shot, footwork and so on. We
plan to practice each item every week. If you have time and like to take
this exercise to keep fit, please join us.
You can benefit of skill in addition to fitness. Catch your badminton
racket and come to gym to practice this aft |
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c*****u
发帖数: 1826 | 21 I'm in the Elite Team Training now days on Tuesday afternoons.
This is how the Elite training works for 2 hrs.
1. Warm up, practice footwork ~10 min
2. Drills - drive, clear, serve, etc 20-30 min
3. Play game - double, mix, single with coach watching and training
4. Coach decide what each person needs to improve and do 多球 or other
drills
5. after 2 hrs, coach will tell us to do strength training, usually we stay
for another 20 min to finish all routines
So from my experience, I would get trainin |
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c*****r
发帖数: 2426 | 23 My footwork is also problematic, sigh.
be |
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n**m
发帖数: 7872 | 24 下面这些话是从国家女子网球队教练的一段话改的,和大家共勉。
To become a good player, even if you are a beginning player, there are six
components that are necessary to get better.
1. Physical fit. People should play badminton not to get in shape but to get
in shape to play badminton.
2. Footwork and movement.
3. Technique. To hit the ball correctly.
4. Mental toughness. The ability to play my best when it's important.
5. Strategy. My understand of the game.
6. How to implement my skill and the strategy to win the game
To ach |
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r*********r
发帖数: 1892 | 25 真正的吊球高手是很平高，沙丘相结合的那种，就是姿势都是一个，这在最后
0.001秒选择什么球，这个比较难防，因为你不能战位太考前，所以本质上
来说只能提高自己的footwork和反应能力，做到那种球都兼顾，但总是防不
胜防，这就是我们看到即使国际高手仍然能用批吊偶尔得分。
跟毛车交手不多，还不知道他的打球习惯，知道他吊球质量很高，但还不知道
他能不能做到一致性，如果光有高质量的吊球，对手习惯了也就杀伤力大减了：））
望? |
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c******m
发帖数: 300 | 26 Long distance running is to build base stamina.
If you have the time I would recommend to target 20 miles / week.
But for direct training, footwork drill, sprinting and jump rope help more. |
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W*N
发帖数: 1354 | 27 Looking at the picture, your kid is really growing up fast. :)
I am thinking of increasing the base stamina, which I hope will help the
badminton game as well. Were able to do 20 miles / week, but think that if I
do it long term, I might have some knee problem just like before.
Will try to add sprinting and jump ropes.
Don't have much time/opportunity to add footwork drill, only a few minutes
before the games start, unfortunately. |
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l*******n
发帖数: 68 | 28 If you want to become a competitive badminton player, I would recommend you
to spend 25% of the training time on physical training as the sport demands
excellent fitness,aerobic stamina, agility, strength, speed, precision and
good motor coordination. Long distance running, sprinting (back and forth),
jump rope, sit-up,push-ups, footwork drill, even weight-lifting(to improve
the strength of the legs, so you can run fast)) are all beneficial. |
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S**U
发帖数: 7025 | 29 The footwork timing is:
(1) Adjust your base position after you see your partner's return (passes
you overhead, or from opponent's movement),
(2) split step when opponent hit,
(3) move if necessary.
For intercepting a drive return, you move back at (1). (3) would be moving
sideways or forward (to make your return more lethal).
You move back at (1) only when opponent can possibly drive back. e.g. if
partner hits a good drop, they can't drive back. You instead move forward
for net kill or net sho |
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S**U
发帖数: 7025 | 30 2 ways I can think of
1. Make the complete move(footwork and stroke) w/o shuttle
2. Hang a shuttle by string from ceiling and hit.
Practice in a place with high ceiling so you won't hit the ceiling. |
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S**U
发帖数: 7025 | 31 跟腱 (Achilles tendon) on Wikipedia looks better
http://en.wikipedia.org/wiki/Achilles_tendon
Achilles tendon rupture is a common problem for badminton players with
improper landing. Warm-up and correct footwork will minimize chance of
Achilles tendon rupture. |
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g*****o
发帖数: 930 | 32 no...i dont give a damn to what other people think when i practice my
footwork on the court...
球场练力量觉得不好意思
我好多时候都会觉得不好意思，比如练步法，练力量，跑步
大伙儿一块儿练或者有教练要求练就没事了
有人像我这样吗？ |
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W*N
发帖数: 1354 | 33 My coach says that there is not a set way of footwork. Only different
benefits for different styles during different situations. |
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W*N
发帖数: 1354 | 34 Originally posted on badmintoncentral |
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W*N
发帖数: 1354 | 38 The question is how fast you can do it. If you can do as fast as those
shown in the video, that means you have really strong and fast legs, you
will do great when playing. :) |
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k*w
发帖数: 2063 | 40 才发现视频标题叫“中国步”，可为啥是日本人说话？
Badder大侠给翻译一下？ |
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b*****t
发帖数: 3928 | 41 我静音了，没注意说的是洋话。大意是有十三种动作。要点是短时间内，做的越快越好。 |
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k*w
发帖数: 2063 | 46 好瘦的选手！
不知道有没有针对中年WSN的步伐？ |
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W*N
发帖数: 1354 | 47 Haha, I was thinking that too.
For mid-aged players such as you and me, my thoughts are:
1. half speed what it is shown
2. take break every 45 seconds.
haha..:) |
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k*w
发帖数: 2063 | 48 我发现自己双打都不能到位。
有没有三打，四打什么地？ |
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W*N
发帖数: 1354 | 49 That's kind of beyond my level. You need to talk to BWF about that. :) |
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e****f
发帖数: 3393 | 50 你把青年的步伐放慢一点，就是中年的了。
：-） |
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