R*****s
发帖数: 41236 | 1 今天20迈， 出门比较晚， 先路跑12迈， 再去gym8迈， 带了22oz
的水瓶， 在gym边跑边喝， 结果还是严重脱水了， 最后几迈生不
入死。。。
跑前132.8lb, 跑后126.6lb, 失了快6磅水， 还不算中间补的约24oz.. | w****1
发帖数: 4931 | 2 Recently I do my long runs with a backpack, carrying water and stuff.
【在 R*****s 的大作中提到】
: 今天20迈， 出门比较晚， 先路跑12迈， 再去gym8迈， 带了22oz
: 的水瓶， 在gym边跑边喝， 结果还是严重脱水了， 最后几迈生不
: 入死。。。
: 跑前132.8lb, 跑后126.6lb, 失了快6磅水， 还不算中间补的约24oz..
| S*********g
发帖数: 7653 | 3 我觉得还好，因为我买了两箱绿茶和茉莉蜜茶在办公室，从早喝到晚。。。 | m******g
发帖数: 516 | 4 Too cold and dry here. I ran 20 miles today too, the first time outside long
run since January 4. The 1000 ft elevation, wind and changing temperature
were killing me. At mile 17 of no man's land, my nose is suddenly bleeding
like a spring, had to stop for 20 minutes and used the snow as ice patch.
Ended up 3 hr 7 mins moving time with 3 hr 35 mins elapsed time. My worst
run ever. Good part, only 16, 22, 18 left before tapering. | i*********5
发帖数: 19210 | 5 Mountain bikers use this CamelBak
http://www.camelbak.com/Sports-Recreation/Packs.aspx
And they have this one made specific for runners:
【在 w****1 的大作中提到】
: Recently I do my long runs with a backpack, carrying water and stuff.
| R*****s
发帖数: 41236 | 6 真tough啊， 这么恶劣的情况还能坚持下来。。。
long
【在 m******g 的大作中提到】
: Too cold and dry here. I ran 20 miles today too, the first time outside long
: run since January 4. The 1000 ft elevation, wind and changing temperature
: were killing me. At mile 17 of no man's land, my nose is suddenly bleeding
: like a spring, had to stop for 20 minutes and used the snow as ice patch.
: Ended up 3 hr 7 mins moving time with 3 hr 35 mins elapsed time. My worst
: run ever. Good part, only 16, 22, 18 left before tapering.
| R*****s
发帖数: 41236 | 7 俺跑步不太喜欢带东西， 不过下回得把fuel belt带上了。。
【在 w****1 的大作中提到】
: Recently I do my long runs with a backpack, carrying water and stuff.
| w*****h
发帖数: 1770 | 8 光看标题就是血淋淋的SO啊。
【在 R*****s 的大作中提到】
: 今天20迈， 出门比较晚， 先路跑12迈， 再去gym8迈， 带了22oz
: 的水瓶， 在gym边跑边喝， 结果还是严重脱水了， 最后几迈生不
: 入死。。。
: 跑前132.8lb, 跑后126.6lb, 失了快6磅水， 还不算中间补的约24oz..
| g********s
发帖数: 1969 | 9 you are very tough
+U +U
Wait for your race report.
long
【在 m******g 的大作中提到】
: Too cold and dry here. I ran 20 miles today too, the first time outside long
: run since January 4. The 1000 ft elevation, wind and changing temperature
: were killing me. At mile 17 of no man's land, my nose is suddenly bleeding
: like a spring, had to stop for 20 minutes and used the snow as ice patch.
: Ended up 3 hr 7 mins moving time with 3 hr 35 mins elapsed time. My worst
: run ever. Good part, only 16, 22, 18 left before tapering.
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